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Upping the Intensity for Increased Results.

In addition to Cardio Kickboxing, RISE also offers Circuit and HIIT training for those looking for a more intense workout experience.  RISE has the equipment for the resistance, cardio, and endurance training necessary to provide a unique and effective workout.   Whether you prefer working with battle ropes, resistance bands, or weights, RISE has what you need to provide the ideal Circuit / HIIT workout to get the results you're looking for to transform your body.  

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